10 ways to improve your health

10 ways to improve your health.

Today I’ll share with your 10 ways to improve your health, things you can do daily to live a better and healthy life.

Everyone wants to improve their health, and yet, many of us find it challenging to eat healthily or live a healthy lifestyle. I believe the main reason for this is that we are often too scared to take huge steps, or we don’t have time to try something new in our busy schedule.

But contrary to popular belief, healthy living is not complicated. In fact, it is very fundamental and simplistic. It is about making the right choices, and small yet, significant changes in your life.

Healthy living is not synonymous to workout at the gym or eating boring food. It is a way of life. You can never in your life, visit a gym or eat boring food and yet be healthy.

Do not try to be perfect. Do what you can. No matter how big your goal is, every single step toward it counts.

10 WAYS TO IMPROVE YOUR HEALTH.

1. Drink minimum 8 glasses of water a day.

2. Add more vegetables, fruits and lentils to your diet.

3. Include very less amount of sugar in your day.

4. Improve your posture and sit up straight.

5. Replace unhealthy fat in your food with healthy fat, such as coconut oil and Avocado.

6. Eat more probiotic foods like Yogurt, Kefir and Kimchi.

7. Always chew your food properly. Don’t eat your food in a rush.

8. Take smaller bites while eating.

9. Avoid processed food.

10. Drink herbal tea or green tea.

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